Project: Living Better
If healthy living is stressing you out, you are doing it wrong!
Project: Living Better is a solo initiative to provide accurate information to anyone who desires to have a healthy life. This corner of the internet doesn’t push any fad diets or health trends that come and go. What you will find here is the basics of health that you need to build a healthy lifestyle and maintain good health for the long-term.
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The key to good health does not lie in the complex things or procedures. It’s in the basics of health.
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10 Ways to Stick to a Healthy Eating Plan
Having difficulty keeping up with your healthy eating plans or diet? Here are 10 tips that helped me stick to a healthy eating plan. Read more
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What Drinks to Avoid Before Bedtime for a Better Quality Sleep?
We need 7–8 hours of good quality sleep each night. However, certain drinks and ingredients that are very commonly consumed can disrupt our sleep. This article talks the drinks to avoid before bedtime, the ingredients that disturb sleep and the alternatives. Read more
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Calories Counting: Is It Right For You And How To Count Calories For Healthy Weight Loss
Calories counting can aid weight loss by helping individuals assess their diet and prevent overeating; however, it may create unhealthy relationships with food. Find out how you can positively use calorie counting to support your weight loss and what’s and even better approach to weight loss. Read more
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Weight loss Beyond Diet and Exercise: 8 Hidden Obstacles to Weight Loss
Weight loss requires more than just healthy eating and exercise; it involves addressing habits, conditioning, and emotional factors. Find out some challenges you may face when trying to lose weight and what you can do about it. Read more
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Here’s When Your Last Cup Of Coffee Should Be And Why It’s Important
Caffeinated drinks like coffee and tea are integral to daily life but should be consumed in moderation to avoid sleep disruption. Prioritizing sleep is crucial, as poor sleep can lead to various health issues and reduced productivity. Find out what research suggests about when your last cup of caffeinated drink should be to avoid sleep… Read more
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3 Common Things That Increases Hunger And Decreases Satiety (+1 Thing That reduces appetite)
Increased appetite and cravings are not always due to abnormal reasons. Often, lifestyle adjustments can fix the issue of overeating. Here are three common factors that cause us to overeat. Plus, one thing that will help you control your appetite. Read more
Health requires taking better decisions. Are you willing to make the required effort?
Don’t know Where To Start? Recommended:
Getting Started With Healthy Living? Here’s What You Need To Know
How Much And What Exercises You Should Do To Boost Your Health?
11 Tips For Healthy Eating And Weight Loss The Right Way
Mindful Eating: How To Eat Mindfully For Good Health
How Much Salt Intake Is Recommended Per Day?
How Much Sugar Intake Is Recommended Per Day
Caffeine And Sleep: How Does Caffeine Affect Sleep?
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Sneha | Project: Living Better
Doctor. Writer. Daydreamer.
About
Hello! My name is Sneha. I am a medical doctor with a passion for writing and health education. I started writing for fun and realised it to be a great way to help and connect with others. My aim is to provide scientifically accurate and latest information to the readers about health and wellness.
You can read more about why I started this blog and my goal with this website on the about page.
You can also join me on social media for updates about the new posts.
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A Newsletter For The Dedicated Ones.
A no nonsense newsletter with additional information for my lovely subscribers who are dedicated to building better health for themselves. No set frequency of newsletters, but mostly not more than once a month (excluding new post updates).
Also, let’s know each other a little better.
No spam, ever!
Note: Please confirm your email subscription after you subscribe. You will receive an email in your inbox to do so. Thank you!
The Author
Dr. Sneha is a medical doctor based in India. She likes to write in her spare time and is passionate about health education.
Her goal with this blog is to provide you with the basic information you will need to improve your lifestyle to a healthier one.
She does not support shortcuts, hypes, fad diets or unnecessary supplements.
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Disclaimer: The articles on this website are for information purposes only. It should not be treated as a replacement for the medical advice and treatment given to you by your doctor. Please read full disclaimer.